Pain in lower back or low back pain is a common problem that affects up to 90% of Americans at some point in their lives.
Up to 50% have more than one episode. Low back pain is not a specific disease but a symptom that can occur for a variety of different processes.
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Up to 85% of people with low back pain, despite a thorough medical examination, no specific cause of pain can be identified. The United States spends approximately $ 50 million a year on low back pain.
If you ever complained, "Oh, my aching back!" You are not alone. Back pain is one of the most common medical problems, affecting 8 out of 10 people at some point in their lives. Back pain can vary from a dull, constant, sudden and sharp.
Read more on Backache Home Remedies and Arthritis Pain Relief and Natural Remedies
Acute back pain comes on suddenly and usually lasts from a few days to a few weeks. Back pain is called chronic if it lasts more than three months.
Most back pain goes away by itself, although it may take some time. Taking over-the-counter pain relief and relaxation can help. However, staying in bed for more than 1 or 2 days may worsen the situation.
Back pain, one of the common problems of our time, is caused by stress and tension in the muscles supporting the spine.
Sedentary lifestyle, stress, abuse or underuse of the back, postural mistakes are unconscious triggers to the widespread problem of back pain. Regular exercise is a good thing that brings relief to back pain.
When you have a sudden pain in his back in bed and rest for at least 2 full days
Apply an ice pack on the affected area. After half an hour to keep a hot compress. Repeat if necessary.
Keep pillows under your chest and legs and stomach. Dip a towel in boiling water, tap water in the towel and apply it to the affected area. Steaming in the area will also reduce the pain.
Home Remedies for Back Pain
Rice: Take a cup of uncooked rice and tie it in a thick cloth (or fill half thick) of the screen pack heat in the microwave for 30 to 60 seconds over medium-low. They apply to the rear. Keep the temperature tolerable.
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Ice Packs: Apply ice packs immediately after the back strain or injury. It reduces inflammation and helps ease the pain. To prepare a cold, a pack of crushed ice cubes in a plastic bag. Cover the bag with a towel and applied to the back for about 15-20 minutes. After 30 minutes, repeat the process.
Epsom salts: These salts reduce swelling and relieve back pain. Two cups of salt should be mixed with water in the tub and the patient should soak for 30 minutes.
Ginger and Honey contains anti-inflammatory compounds and has mild side effects similar to aspirin. Take 1 to 2 inches of fresh ginger root and cut. Place slices 1 liter of boiling water. Cover and simmer 30 minutes over low heat. Cool is within 30 minutes. Strain the solution and mix a little honey in it and drink.
